Confessions of a Cortisol Junkie
A Candid Look at Breaking Free from a Life Addicted to Stress and Chaos
"Honest, courageous, and deeply relatable, this book reminds us that we don't have to keep achieving our way through life. We can pause, heal, and reclaim who we were meant to be." ~Sherri Treadway
Confessions of a Cortisol Junkie
A Candid Look at Breaking Free from a Life Addicted to Stress and Chaos
Chronic stress may feel normal because you've gotten really good at surviving it.
For years, I thought stress was simply part of who I was. Productive. Responsible. Driven. I wore busy like a badge of honor, until I realized I wasn't just living with stress. I was trying to thrive in chaos.
Confessions of a Cortisol Junkie blends personal stories, brain science, research, humor and practical strategies. It explores the stress response, trauma, boundaries, avoidance, relationships, resilience, and the often uncomfortable work of choosing peace.
This isn't a book about eliminating stress. It's about learning that you don't have to earn your worth through exhaustion.
Confessions of a Cortisol Junkie
Duer Wellness Press
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THE CORTISOL JUNKIE'S CHAOS CONTROL KIT
The companion planner
Your brain was not designed to carry your entire to-do list.
Inspired by Confessions of a Cortisol Junkie, the Chaos Control Kit is a simple, strategic system to help you triage your day, focus on what matters, and stop treating everything like an emergency.
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Brain-dump everything taking up space in your head.
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Sort tasks into critical, can-wait and let-go.
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Choose your Top 3 priorities.
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Time-box your day in manageable 30-minute blocks.
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Make room for self-care and daily gratitude.
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Leave work at work.
Triage your day. Protect your peace. Get things done.
The Cortisol Junkie's Chaos Control Kit
Duer Wellness Press
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